The world keeps talking about how great visualization is and how well it works for them. Why then isn’t it working for you?
The problem with visualization is how easily we
You know stress is bad for you. It can lead to insomnia, poor sleep, digestive a negative impact on your mental health, increasing your risk of depression and anxiety. But
When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like our sleep patterns, exercise, and nutrition. However, multiple scientific studies
Unemployment numbers are at an all-time high, not only in America but across the globe. It is not surprising that the scenario is uncertain, especially in industries such as cruise
Everyone has some kind of ambition regardless of age, kids demonstrate this when they are small by dreaming of becoming a dentist or doctor. As you age you still have
Do you have so much going on that you feel overwhelmed? A
busy life with too many demands can lead to feeling overwhelmed and stressed.
Work, family, and other obligations can prove
Decision-making can be stressful. The stress is worse when
you try to make decisions based on what everyone else wants you to do. The best kinds of decisions are the ones
If you're decisive at the office, you can put those same
skills to work for you in your personal life.
Here are some benefits of becoming more decisive and
practical steps for making
We’ve
all been there. It’s easy to get stuck when none of your options stand out. One
job has better hours and more interesting work, but the other possibility offers
a better salary.