Why Self-Discipline Equals Happiness

Contrary to popular belief, self-discipline doesn’t necessarily mean self-denial. When you think of self-discipline, what comes to your mind? If your answer is an uptight way of living that translates

Finding Joy In Hard Times

As sure as the sun rises and sets each day, you will have periods in your life when things are just not going your way. In reality, life is basically
How Emotional Freedom Technique (EFT) Can Help Release Money Blocks

6 Ways to Live Your Life with Purpose

Finding your purpose in life can turn everything around. It can make your life immediately more meaningful, giving you a reason to bound out of bed in the morning instead
Get Happy with Mindfulness

Get Happy with Mindfulness

You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But did you know that mindfulness can help you lift your mood
3 Visualizations for a Calmer, Happier You

3 Visualizations for a Calmer, Happier You

Calm down. Seriously. We all have things that leave us on edge. Sometimes it’s an event or a person (like a visit from your mother-in-law). Sometimes we’re more anxious due to