Everyone procrastinates. However, some of us are better at dealing with procrastination than others. You’re not alone if you procrastinate. The people that get things done are more effective at minimizing procrastination. You don’t have to remain a master at procrastination. You can choose to become a master of productivity!
Getting things done can be challenging. It’s much more challenging than not getting things done, in the short (very short) term.
However, procrastination has a steep price. It creates a lot of stress. Even while you’re avoiding a task, you’re stressed and anxious. You’ll also be much more stressed at the end when your deadline approaches.
Try these unusual strategies to deal with procrastination:
1. Put your procrastination to good use. Consider what you do when you procrastinate. You perform one activity in lieu of performing another activity that you should be doing. Create list that includes a couple of reasonable, but awful, tasks that you can add to your to-do list. You’ll then procrastinate on those tasks and perform the tasks you need to accomplish.
· It might sound silly, but this technique is highly regarded by many productivity professionals. You’re willing to do any unpleasant task if you can avoid something even more unpleasant.
2. Get to a new location. Head to the
library, park, or coffee shop. You could even move to a different area of the house
or find a vacant office at your workplace. A change of scenery can often
minimize the tendency to procrastinate. Part of your brain associates
procrastination with your usual hangouts, like your desk.
3. Use a timer and a very short time frame.
Getting started is often the most challenging part. It’s surprising how easy it
is to complete a task versus taking the first step. Set a timer for two minutes
and see how much you can get done. Two minutes is too much? Try one minute.
Have a list of steps and begin on the first
one. When you have a list, you won’t waste any mental energy trying to
figure out what to do first.
4. Try working at an unusual time. Get out
of bed at 4 AM and see how much you can get done before your normal wakeup
time. Try staying up late and see what happens. Shake up your routine and
you’ll be less likely to engage in your old habits.
5. Focus on enhancing your mood. You procrastinate when you feel bad, and the thought of performing the task makes you feel even worse. You’ll do just about anything that you think will make you feel better. Work on enhancing your mood and you’ll be less likely to procrastinate.
· Think happy thoughts, eat a healthy snack, or listen to music that lightens your mood. Once you feel better, get started on your task without overthinking it.
6. Give your friend money. You may have
enlisted the assistance of a friend in the past, but did you do it in the most
effective way? Instead of telling your friend that you’ll give her $50 if you
don’t complete your to-do list by Friday, give her the money upfront. You only
get your money back if you’re successful. It changes the dynamic significantly.
7. Give yourself a big reward. Make
completing the task as positive as possible. Instead of viewing a task as
painful, you’ll begin to view it as desirable. Promise yourself a day
off, a meal at your favorite restaurant, or a massage.
Procrastination occurs when not performing a task is perceived as less miserable than performing the task. Procrastination creates stress, and can even put your employment and relationships at risk. When you procrastinate too much, you ultimately fail to live up to the reasonable expectations of others.
Deal with procrastination by tackling it head on. Dig in your heels and try these strategies. Start today. You’ll discover that you can beat procrastination and get things done.