Get Happy with Mindfulness

You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But did you know that mindfulness can help you lift your mood

5 Ways Having a Pet Improves Our Brain Health

There’s a good reason why those cute cat and dog memes on social media are so popular. Pets make you feel good. Unless you’re allergic, there’s nothing more comforting than

3 Visualizations for a Calmer, Happier You

Calm down. Seriously. We all have things that leave us on edge. Sometimes it’s an event or a person (like a visit from your mother-in-law). Sometimes we’re more anxious due to

25 New Year Resolutions that will bring you more joy

A fresh year gives you the opportunity to make resolutions that will make your life happier in the upcoming year. The plans you make for the next year matter, so you’ll want to carefully consider your resolutions. Consider these resolutions to fill your life with more happiness and joy: