8 Proven Ways Walking Improves Your Brain

It might surprise you to hear that something as simple as walking can actually improve your brainpower. It doesn’t even have to be full-on power walking! Even a twenty- or

3 Ways to Make Sure You Get All the Sleep Your Brain Needs to Stay Healthy

It seems like insomnia is a modern epidemic. Whether you deal with insomnia or you are chronically sleep-deprived, it’s likely that poor sleep is affecting your performance. Sleep deprivation feels terrible.

4 Ways to Stay Healthy When Working from Home

There are a lot of positives about working from home: you have more flexibility, you don’t have the stress of the daily commute, and you can pretty much work hours