Practice Mindfulness Anywhere & Everywhere

Practice Mindfulness Anywhere & Everywhere

One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence for hours, chant mantras, or even close your eyes. Mindfulness means bringing
Get Happy with Mindfulness

Get Happy with Mindfulness

You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But did you know that mindfulness can help you lift your mood
How to Use Mindfulness to Boost Creativity

How to Use Mindfulness to Boost Creativity

You’ve probably heard about mindfulness, and maybe you even have a regular mindfulness practice. But did you know that mindfulness is useful not just for keeping you calm and focused,