Practice Mindfulness Anywhere & Everywhere

One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence for hours, chant mantras, or even close your eyes. Mindfulness means bringing

Get Happy with Mindfulness

You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But did you know that mindfulness can help you lift your mood

How to Use Mindfulness to Boost Creativity

You’ve probably heard about mindfulness, and maybe you even have a regular mindfulness practice. But did you know that mindfulness is useful not just for keeping you calm and focused,

3 Traps That Will Ruin Visualization…and How to Fix Them

The world keeps talking about how great visualization is and how well it works for them. Why then isn’t it working for you? The problem with visualization is how easily we

3 Strategies for Improving New Learning by Practicing Mindfulness

When we consider how to keep our brains healthy, it’s common to focus on external habits we can change, like our sleep patterns, exercise, and nutrition. However, multiple scientific studies