Get Happy with Mindfulness
You may have heard of
mindfulness and thought it was only about being calm or helping you deal with
stress. But did you know that mindfulness can help you lift your mood
Tag
mindset
5 Time Management Traps to Avoid at All Costs
The art of time management is an involved practice.
It doesn’t come naturally to everyone, and it often comes with roadblocks that
deter people from optimally using their time. If you want
6 Ways to Embrace Obstacles and Take Back Your Power
Obstacles are a
normal part of life. There’s no point getting upset or frustrated about facing
challenges. As tempting as it might be to throw in the towel, you need to take
back
5 Tips to Stay Positive When You Face Obstacles
It can be
hard to stay positive when you’re working to overcome challenges in your life. You
get tired, and there may be setbacks before you start to see progress. But you
know
3 Vital Aspects of an Effective Time Management Mindset
Ariana Huffington takes time to “pause” every day. Steve Jobs eliminated time-consuming decisions by wearing the same outfit every day. Jack Groetzinger gamifies his to-do list. Everyone has their own
8 Techniques to Come Out on Top After an Upheaval
Illness strikes. A loved one dies. The economy shifts. You lose your job.
Let’s face it, upheaval happens whether you’re ready or not. For some people, they crumble at the first
6 Ways to Protect Your Mental Health During a Sudden Upheaval
You thought you were doing ok. You likely were. You’d faced several challenges already, and came out on top. Then it happened—a sudden upheaval. In an instant, your entire world changed,